By Robyn Kemsley | Friday, May 26, 2023
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I love this class! I can t do all of it - some I have to modify and occasionally completely change - but since I m 48 I think doing most of it is pretty good. It s effective and fun. No it s not yoga, but the name of the class makes it clear that it s a workout, so choose this one when you want to move and get those endorphins flowing!

By Cioaoaji | Thursday, March 31, 2022
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blasting

By Carissa Rosenbohm | Sunday, June 3, 2018
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This class is tough - just what I was looking for. I noticed some negative comments - granted that s what reviews are for, but quite honestly, the description tells you exactly what you re in for. If you don t want a workout that s going to push you out of your comfort zone (and with weights), you might want to look elsewhere. :)

By gretchen | Sunday, December 11, 2016
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This is an ok class for getting your heart rate up and working your legs to burnout, but no one should ever jump with weights as they do repeatedly in this class, and after the difficulty of all the moves you do, there is not nearly enough stretching in the cool down. Seems like a recipe for injury to me, if you don t know your now limits and how to modify correctly.

By Jenna | Wednesday, October 19, 2016
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I love all of Becca s classes. They re an efficient way to get in cardio, strength training, and yoga all in one-I am as tired after doing one of these as I am after doing an Insanity class. Certainly not a traditional yoga class though-to me they feel more like a pilates/bootcamp combined. Semantics aside, they are an awesome, efficient workout and Becca is a great teacher.

By Annie | Saturday, May 14, 2016
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I love how just when I want to give up Becca says,"You re here for five. Yes you can."?? Like her other classes, this one is challenging, and even doing modifications I feel like it s a great workout. It is also paced fast enough that I can hang in there for a hour.

By bobbya | Tuesday, February 16, 2016
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Another intense cardio workout with yoga elements! I m not too sure what the other reviewer was talking about, the model did a great job with a tough class. I think she probably looks like most of us out there! Giving the class her best. Namaste!!!

By Gardengirl | Sunday, January 31, 2016
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Excellent session!! Love this teacher!

By aslana | Thursday, December 24, 2015
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This is boot camp style with Yoga poses, shouldn t be under a yoga category at all, lest we confuse yoga is with weights. Also I bet her student regrets not having any breast support she is bouncing horribly and practically popping out. I hurt for her doing jumpinjacks, and this is not what I should be focusing on but she is also obviously distracted by the fact she is almost popping out. Did no one tell her she was doing this class? Anyway it is a distraction for me also not like I m staring but it lowers the quality of this video, cheapens the integrity of the teacher and student who seems like clueless

By Debowen10 | Sunday, November 1, 2015
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This class easy to follow cardio bursts! Loved how it flowed from one exercise to the other with weights. Great job!

By Lyns | Wednesday, August 26, 2015
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This really is a challenging class, I felt exhausted but in a good way. Works your whole body. Becca provides lots of modifications so it is accessible to all levels, you see her student struggling at times too which made me feel better! I think Becca is a machine, how she does these classes without sounding out of breath I don t know! I didn t give it the full 5 stars for 2 reasons: it would benefit from a short warm up; it goes straight into planks and mountain climbers. Also there s lots of jumping and I was worried about doing this in bare feet. After one class, I did a run a day later and had shin splints so this time I word light trainers for the class to absorb impact from jumps. On the whole, fab challenging class

By tholcomb | Saturday, August 22, 2015
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Love this class!!!! If you are looking to get stronger in your practice this is the perfect class. I was dripping sweat and tired using way less weight than I normally do in a regular strength class. However, know anyone can do this and its a great companion to your everyday practice.

By lolo | Friday, August 21, 2015
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Another great workout from Becca! This one will get you sweating, your heart pumping and your legs and arms burning. The one-legged series is a doozy but such great strength and balance training. Each exercise is tough but she is a great motivator (and offers lots of mods if u need them) and the class goes by quickly.

By judypal | Sunday, July 12, 2015
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A full power, lots of jumping (in bare feet note) lots and lots of mountain climbers in the beginning. If you are not into this style and well nourished and hydrated you will feel annoyed. While Becca is fit for her class and is an excellent teacher and pacer, kindly her model student is not up to this on that day...she looks sad and as if she is struggling. Not great for us home viewers to see this poor girl not having a whirl with this. Kindly, keep this in mind when using models or please do not use them and just have the teacher perform. Overall a good class.

By Morningyogi | Tuesday, June 30, 2015
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Cardio and weights... an excellant mix of both! Had my heart pumping!

By Jackie | Sunday, January 4, 2015
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Wow! What a work out. I run, lift and do yoga weekly. Totally exhausted me. My heart was pounding ( in a good way).

By Jen S | Wednesday, December 31, 2014
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Great sculpting and quad burning! Loved it.

By TMC | Monday, December 22, 2014
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Tough. Fun. And good :).

By aknapp | Wednesday, December 3, 2014
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I love this video! The cardio is effective and low impact and leaves me sweating like crazy.

By Faithg6 | Thursday, September 25, 2014
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love love loved it! Great sequence of positions..weights involved seem to be perfect with combination movement. Will do often. Fun cardio because of its challenge..

By Swimhappy3 | Sunday, August 31, 2014
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This class kicked my butt! I am relatively new to yoga, but consider myself to be very athletic (running, swimming, weight training, etc.) This class had me sweating like I d run a marathon! I will be feeling it tomorrow...heck, I m already feeling it now! Great workout!

By TreeDogRain | Saturday, July 5, 2014
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Becca is my favorite teacher, and this is the hardest class I ve done. Boot camp cardio yoga. But she does something right here, because I was exhausted but in a balanced and uninjured way.

By Mindy | Thursday, June 19, 2014
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Sweaty work out! Tough and good. Offers adjustments for varying levels too.

By efpatter | Monday, June 9, 2014
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Super challenging class, probably the hardest out of all of Becca s classes, in my opinion. I couldn t even finish it-- that has never happened to me before! I ALWAYS finish classes, but this one beat me. Lots of cardio bursts, lots of compound movements, totally exhausting. My only critique of her classes is that they are so long that they start to get boring, but they really work and deliver results.